Product

5 Minute Stress Manager & Imaginary Time Out on CD

$16.95

Description :

5 Minute Stress Manager & Imaginary Time Out are now offered on one CD.

5-Minute Stress Manager
A 15-minute relaxation technique broken into three 5-minute segments teaching the basics of controlled breathing. English (male voice) and Spanish (female voice) versions available.

Imaginary Time-Out
A 15-minute audio that assists clients in visualizing how to take a time-out at times they are angry or stressed. English (male voice) and Spanish (female voice) versions available.

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