Each Dual USB drive (USB-A/USB-C) contains two audio files for use with the Moral Reconation Therapy—MRT® program How To Escape Your Prison. The first file, 5-Minute Stress Manager, is a 5-minute relaxation technique that teaches the basics of controlled breathing. The second file, Imaginary Future, is a 15-minute audio that uses visualizations to assist clients to see themselves coping with issues and moving toward a positive future. The audio files may be shared with MRT participants as required.