Progressive Muscle Relaxation CD (Spanish Version)
Progressive Muscle Relaxation is a 15-minute audio recording used to assist clients who have major problems developing strategies for stress reduction or tension relief. Progressive muscle relaxation is a more intense form of relaxation that involves the repeated creation of tension in specific muscle groups followed by relaxing each muscle group. The method moves from one body area to another.
Voice: Dr. Greg Little.
* At this time, CCI does not offer digital versions of any audio materials. *